The Impact of Hidden Stress on Mental Health – Will Aura Treatment Help?
Despite the fact that the world is still moving technologically, the human psyche still remains a field not fully explored. Often, stable, middle-aged people fall into depression, which is already a civilization disease. They do not realize why this happened to them, because so far, as it seemed to them, they had led an ordinary, stable life. They do not take into account the fact that striving for this stabilization, gaining a certain social position, consumed enormous energy from them and in fact they lived under more or less stress all the time. If we are aware of the problem, we try to solve it. Lack of awareness gives the appearance that everything is fine, while we slowly become mental wrecks. So how to proceed so that the hidden stress does not lead to a mental breakdown? There are several ways. First, when things go wrong, don’t pretend everything is going well. Suppressing your emotions is a common and very harmful phenomenon. At some point, we reach the ceiling that we are no longer able to hide with our emotions, and then there is a climax – we lose all vitality, every thing seems pointless to us, we do not know what to do with ourselves, we feel lonely and weak, often blaming themselves for this state of affairs. Meanwhile, blaming yourself won’t get you anywhere, won’t help you solve the problem. In order to deal with it, it is necessary to realize that the proceedings so far have been self-destructive. And at all costs, we must do everything possible not to repeat the mistakes of the past. Of course, problems and stress will happen to everyone, but suffocating negative emotions must have negative consequences.
How to bring order and start to live normally again?
I would recommend starting with calming down, for example with meditation, which can at least temporarily ease the negative symptoms of hidden stress. In addition, people experiencing hidden, unconscious stress need energetic cleansing, because their aura has certainly suffered a lot over the years in which they hid their emotions. When the aura returns to its natural, healthy colors, it will be much easier for us to get out of the hole we have led ourselves to. Once we have brought our aura back to normal, we can slowly begin to get rid of destructive habits. After cleansing, it will be easier for us to understand and control our emotions, from where it is only a step to achieve emotional balance. Remember, however, that each day will be a struggle with yourself, so as not to return to previous habits and again not find yourself on the brink of collapse.
